Common Conditions
At 360 Health we can help with many different conditions and issues. Here are some examples of common issues people come and see our different practitioners with.
At 360 Health, our chiropractors are dedicated to tackling your lower back pain. Through a comprehensive examination, we'll identify the issue, whether it's a disc injury, misalignment, or inflammation. Using targeted adjustments, we will work to restore proper joint function and reduce pain. Additionally, we may incorporate trigger point therapy and recommend stretches and exercises to improve mobility, strengthen core muscles, and prevent future episodes, keeping you moving freely and pain-free.
Our chiropractors at 360 Health are here to help. We will identify the root cause of your discomfort, whether it's a misalignment, muscle tension or joint issue. Using gentle adjustments and other techniques like trigger point therapy, muscle release or drop table, we will work to improve mobility, reduce pain, and prevent future episodes with personalised exercises and posture advice. 360 Health: Your partner in achieving lasting neck pain relief and optimal spinal health.
Chiropractic care targets the upper neck muscles, nerves and joints, a common source of pain leading to headaches. By addressing misalignments in the spine and neck through adjustments, chiropractors aim to reduce muscle tension and improve joint and nerve function, leading to headache relief.
Chiropractic care for migraines focuses on improving spinal alignment to reduce nerve irritation, a potential trigger. By adjusting the upper cervical spine (upper neck under the skull), chiropractors aim to enhance communication within the nervous system and reduce muscle and joint tension, which can lessen migraine frequency and intensity.
Sciatica is a common term for radiating pain down the leg or glutes from the lower back. There are a number of different causes for this condition including a herniated disc (slipped disc), osteoarthritis or piriformis syndrome. Chiropractors can help identify what the root cause of your sciatica is and how best to manage it.
Postural issues are often seen in teenagers due to constant phone and computer use. This can lead to headaches, neck or upper back pain or pain behind the shoulder blades. Our chiropractors can help reduce the pain or symptoms caused by repetitive poor posture and also help your teenager use different strategies to reduce the stress that poor posture has on their bodies.
Struggling to get a good night's sleep? Massage therapy can be a natural sleep aid. By reducing muscle tension and promoting relaxation, massage therapy can prepare your body for restful sleep. This can improve your sleep quality and leave you feeling refreshed and energized throughout the day.
We all carry stress, and sometimes it manifests in physical tension. Massage therapy offers a powerful tool for relaxation and stress relief. The combination of targeted pressure and rhythmic strokes can lower stress hormones, promote feelings of calm, and improve your overall sense of well-being.
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Whether you're a weekend warrior or a dedicated athlete, massage therapy can be a valuable part of your recovery routine. It can help reduce inflammation and muscle soreness after exercise, promoting faster healing and improved flexibility. Additionally, massage therapy can address specific injuries by targeting tight muscles and promoting proper alignment.
Feeling the throb of a headache or migraine? Massage therapy can be a natural pain reliever. By focusing on pressure points in the neck, shoulders, and scalp, massage therapists can ease muscle tension that often contributes to headaches and migraines. This holistic approach can help reduce pain intensity and frequency.
Massage therapy is a champion for relieving muscle tension and pain. The therapist's skilled hands can target tight knots and sore areas, improving blood flow and promoting relaxation. This can significantly reduce pain associated with everyday stress, injuries, and even chronic conditions like arthritis.
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Conveniently located in Remuera, serving Newmarket, Greenlane, Meadowbank, Orakei, Kohimarama, Mission Bay and beyond.