Massage Therapy
At 360 Chiropractic and Health Centre in Remuera, Auckland, we integrate massage therapy as a fundamental component of our holistic approach to wellness. Our clinic offers a serene and welcoming environment where clients can experience the rejuvenating benefits of massage therapy tailored to their individual needs. Whether you seek relaxation, relief from chronic pain, or enhanced athletic performance, our team of skilled therapists is dedicated to helping you achieve optimal health and well-being through the healing power of massage.
What is Massage Therapy
At 360 Chiropractic and Health Centre, we offer a variety of massage techniques to address a wide range of concerns. Our therapists are trained in Swedish Massage, known for its gentle, flowing strokes that promote relaxation and stress reduction. In addition, we offer Soft Tissue Therapy which is more than just sports massage, it is a person-centred approach to the assessment, treatment and rehabilitation of minor and chronic musculoskeletal pain and injury. We have a variety of techniques to target areas of chronic tension and tightness, providing effective pain management and improved mobility.
Janice also offers MLD massage. This works on your lymphatic system which lies just beneath the skin. Whilst it's been widely used for people with breast cancer who've developed lymphoedema, it has many other uses including for reducing swelling following injury, chronic fatigue and lipoedema.
What to Expect
Consultation
Before your massage session begins, you'll have a brief consultation with your therapist to discuss your specific needs, preferences, and any areas of concern you'd like to address during the massage.
Treatment
Once you're ready, you'll be escorted to one of our comfortable treatment rooms where you can relax and unwind. Your therapist will tailor the massage to your individual requirements, using a combination of techniques to promote relaxation, alleviate tension, and enhance your well-being.
Post Massage
After your session, your therapist will provide guidance on post-massage care and may recommend stretches or self-care techniques to help you maintain the benefits of your massage between appointments. Feel free to ask any questions or provide feedback to ensure your continued satisfaction with our services.
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FAQs
Our massage therapy services offer numerous benefits, including stress relief, muscle relaxation, pain management, improved circulation, enhanced flexibility, and boosted immune function. Clients also report better sleep quality and mental clarity after their sessions.
The frequency of massage appointments depends on your individual needs and goals. Many clients benefit from weekly or bi-weekly sessions for ongoing stress relief or chronic pain management, while others may find monthly appointments sufficient for maintaining overall well-being.
While massage therapy is generally safe for most individuals, there are certain conditions where caution should be exercised or massage avoided altogether. It's essential to consult with our qualified therapists to discuss any health concerns before scheduling a session, especially if you have specific medical conditions or recent injuries.
To maximize your massage experience at 360 Chiropractic and Health Centre, we recommend arriving well-hydrated, avoiding heavy meals or alcohol consumption before your session, and communicating any specific preferences or areas of concern with your therapist. Wear comfortable clothing and arrive on time to allow for relaxation before your session begins.
During your massage session, you'll be warmly welcomed into our tranquil treatment rooms and invited to relax on a comfortable massage table. Your therapist will customize the massage to address your specific needs and preferences, utilizing a combination of techniques to promote relaxation, alleviate muscle tension, and enhance overall well-being. Feel free to communicate openly with your therapist throughout the session to ensure your comfort and satisfaction.